How my meditation routine looks like
Have you ever wondered why people meditate? And have you asked yourself how to meditate?
Meditation is a common practice to reduce stress, quiet the mind and focus intentionally. I discovered meditation about a year ago and ever since it opened up so much creativity and awareness for me.
But since I’m a fan of nature and movement, I couldn’t just sit still forever. I gave meditation my own little twist. If you’re like me, active and curious, but you also want to be more self-aware, then this post is for you.
My first meditation was a flop
I remember my first try very well. I used a meditation app. I sat there on a chair, headphones on, breathing. But I couldn’t slow down my mind. My eyes kept flickering, and I opened them at least five times because I felt so vulnerable. I thought: “Who does this? And why is this supposed to be helpful?”
Honestly, I was about to quit (I’m very good at giving up before success). But I didn’t.
It took me 3 or 4 more sessions until I slowly understood and trusted the process. Once I got over that hump, it felt like another world opened up. You might roll your eyes now, but I’m not a spiritual person at all. Still, I believe that humans know almost nothing about the real abilities of our mind. There are things you simply can’t explain with science. Best example: the placebo effect.
The Alpha State
You probably know the picture. Sitting cross-legged on the floor, eyes closed, head held high. You focus on your breath, which slows your brainwaves and leads into a meditative state.
Different brainwave frequencies match different states of mind:
- Beta (13–30 Hz): Busy thinking, problem-solving, stress
- Alpha (8–12 Hz): Relaxed but alert, daydreaming, creative flow
- Theta (4–7 Hz): Deep relaxation, meditation, intuition
- Delta (0.5–3 Hz): Deep sleep and restoration
- Gamma (30+ Hz): High-level focus, learning, memory
I meditated daily for about 2 weeks until I noticed something strange. My eyes didn’t want to open afterwards. I had to force them open, like pulling off a suction cup from the wall.
At the same time, I realized how easy it became to drop into the alpha state. Within seconds. No fear, no feeling of being vulnerable. Just calm. I could suddenly control my mind in a way I never expected. And as a side effect, I felt less stressed in general and more relaxed in daily life.
My own way to meditate
Here’s where it changed for me. I noticed that the ability to enter the alpha state of mind also affected my daily walking routine.
I walk almost every day if possible. Sporty outfit, headphones, and my neighborhood is very hilly, so it’s more workout than just walk.
But at some point, I left my comfort zone. I started singing while walking. Yes, I sing, probably not very well, but I do it. And then suddenly I find myself in this meditative state again. The music fades away and my creative flow just takes over.
I tried to break it down to explain why this is now my way of meditating:
- Movement sets the stage → It gets me out of my head, away from worry.
- Music gives rhythm → Like a mantra or a drumbeat.
- Singing silences my thoughts → I can’t think of 100 other things while singing.
- Creativity rises → With my mind quiet, ideas just come.
- Music disappears → At some point I don’t even hear it anymore. That’s when I know I’m in flow.
How you can start
If you never meditated before, I recommend starting with a guide. You can find plenty on YouTube or in apps. I use Mindvalley and Asana Rebel.
Try to meditate every day if possible. In the beginning, find a place where you won’t be disturbed for 20–30 minutes. I liked doing it in the morning and before bed. It gave me a calm start into the day and helped me to wind down at night.
There is no one-size-fits-all rule. But if you can manage to enter the alpha state of mind often, you will feel change. Your brain works more in alpha waves which means more creativity, easier problem-solving, and less stress.
Final Thoughts
I combined my daily walks with meditation and the alpha state. And this is now what keeps me calm and creative at the same time.
Have you tried meditation before? Tell me your favorite way or routine in the comments
